Technique, broken into teachable steps
Every skill has a why, a when-to-teach, a step-by-step progression, the common mistakes and a practice drill you can run this week.
![[ SKILL CLIP ]](/images/sk-01.webp)
FreeBASICFULL LESSONPedalling & Cadence
Smooth, circular strokes and the right cadence — the engine of efficient riding.
![[ SKILL CLIP ]](/images/sk-02.webp)
FreeBASICFULL LESSONBraking Control
Modulate front and rear brakes for control, not panic.
![[ SKILL CLIP ]](/images/sk-03.webp)
FreeBASICFULL LESSONGear Selection
Choose the right gear early to keep cadence and momentum.
![[ SKILL CLIP ]](/images/sk-04.webp)
FreeINTERMEDIATEFULL LESSONCornering Lines
Look to the exit, lean the bike, carry speed through the bend.
The Race Start
Explosive, balanced launches that win the first corner.
![[ SKILL CLIP ]](/images/sk-06.webp)
FreeINTERMEDIATEFULL LESSONSeated & Standing Climbs
When to sit, when to stand, and how to pace an effort.
![[ SKILL CLIP ]](/images/sk-07.webp)
FreeADVANCEDFULL LESSONDescending Confidence
Vision, weight and braking to stay fast and in control downhill.
![[ SKILL CLIP ]](/images/sk-08.webp)
FreeADVANCEDFULL LESSONBunny Hop & Obstacles
Clear roots, barriers and steps without losing momentum.
![[ SKILL CLIP ]](/images/skills/sideways/1.webp)
RegisteredINTERMEDIATEFULL LESSONSideways Riding
Balance and control on angled terrain
![[ SKILL CLIP ]](/images/skills/momentum/1.webp)
RegisteredINTERMEDIATEFULL LESSONMomentum Maintenance
Keeping flow and efficiency on trails
![[ SKILL CLIP ]](/images/skills/tightspaces/1.webp)
RegisteredINTERMEDIATEFULL LESSONTight Spaces
Precision and control at low speeds
Off-Camber Riding
Mastering slopes with traction and balance
![[ SKILL CLIP ]](/images/skills/terrainmgmt/1.webp)
RegisteredINTERMEDIATEFULL LESSONTerrain Management
Handling diverse trails and conditions
![[ SKILL CLIP ]](/images/skills/handsfree/1.webp)
PremiumINTERMEDIATEFULL LESSONOne- & No-Handed Riding
Building balance and versatility
![[ SKILL CLIP ]](/images/skills/trackstand/1.webp)
PremiumINTERMEDIATEFULL LESSONTrack Stands
Perfecting balance in stillness
![[ SKILL CLIP ]](/images/skills/wheellift/1.webp)
PremiumINTERMEDIATEFULL LESSONWheel Lifts
Precision techniques for overcoming obstacles
![[ SKILL CLIP ]](/images/skills/stoppie/1.webp)
PremiumADVANCEDFULL LESSONStoppie
Turning front-brake power into a balancing act
![[ SKILL CLIP ]](/images/skills/manual/1.webp)
PremiumADVANCEDFULL LESSONMastering the Manual
Riding on the rear wheel with control
![[ SKILL CLIP ]](/images/skills/bunnyhop/1.webp)
PremiumADVANCEDFULL LESSONBunny Hops
Elevating over obstacles with grace
![[ SKILL CLIP ]](/images/skills/jumps/1.webp)
PremiumADVANCEDFULL LESSONJumps
Mastering control in airborne movements
![[ SKILL CLIP ]](/images/skills/pumping/1.webp)
PremiumINTERMEDIATEFULL LESSONPumping
Using the trail for speed and momentum
![[ SKILL CLIP ]](/images/skills/dismount/1.webp)
PremiumINTERMEDIATEFULL LESSONDismounts & Remounts
Smooth transitions for efficiency
Stairs & Hills
Cyclocross run-ups for speed and flow
![[ SKILL CLIP ]](/images/skills/dropoff/1.webp)
PremiumADVANCEDFULL LESSONDrop-Offs
Navigating sudden steep descents
![[ SKILL CLIP ]](/images/skills/switchback/1.webp)
PremiumADVANCEDFULL LESSONSwitchbacks
Expert turns on challenging trails
![[ SKILL CLIP ]](/images/skills/rockroot/1.webp)
PremiumADVANCEDFULL LESSONRock & Root Gardens
Precision in navigating technical terrain
![[ SKILL CLIP ]](/images/skills/mud/1.webp)
PremiumINTERMEDIATEFULL LESSONRiding in Mud
Techniques for slippery and soft surfaces