Why it matters
The track stand keeps a rider stationary — or barely moving — without pedalling or dabbing a foot. It's invaluable for pausing on technical terrain, holding a line at a packed start, or assessing a climb. More than staying still, it drills the micro-adjustments that lift overall bike handling.
▸When to teach: Once slow-speed balance is solid
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.