Why it matters
Cyclocross throws stairs, steep pitches and muddy inclines at riders — sections you can't ride, where pushing or carrying the bike well decides races. Running with the bike blends speed, strength and precision: knowing when to dismount, which carry to use, and how to keep race flow through the run-up.
▸When to teach: Once dismounts and remounts are smooth
TECHNIQUE PHOTO / DIAGRAM
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.