Why it matters
Rock and root gardens test balance, line choice, body position and momentum control all at once. The secret is to keep momentum, pick a smooth line, and let the bike flow over the terrain rather than fighting it — trusting the suspension and tyres to do their job.
▸When to teach: Once wheel lifts and line-reading are solid
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.