Why it matters
In a manual the rider lifts the front wheel and balances on the rear using weight and body control — no pedalling. Unlike a wheelie, it's pure dynamic balance. It preserves momentum over roots and rocks, keeps trail flow smooth, and is the gateway to bunny hops and gap jumps.
▸When to teach: After wheel lifts feel natural
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.