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ObstaclesINTERMEDIATEMTB · CX
Wheel Lifts
Precision techniques for overcoming obstacles
Why it matters
Lifting the front or rear wheel lets a rider clear roots, ledges and rocks without dismounting or losing rhythm. It's not about brute force — it's timing, weight shift and body position — and it's the foundation for bunny hops and other advanced moves.
▸When to teach: Once comfortable standing and weighting the bike
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.