Why it matters
Pumping generates speed without pedalling by compressing and extending the body in time with the trail's dips, bumps and rollers. Racecourses often string 4, 6 or 8 bumps together where pumping keeps speed and rhythm — and it conserves energy on every rolling or technical section.
▸When to teach: Once the rider is comfortable off the saddle
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.