The 90 minutes before the start make or break the day: number pickup, course walk, warm-up, fuel and a calm send-off.
The 90 minutes before the start make or break the day: number pickup, course walk, warm-up, fuel and a calm send-off.
Why it matters
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What to do next
- Read the related skills and race-day lessons
- Download the free Race Day Checklist
- Explore the Parent Academy paths