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NutritionPREPARATIONALL RACES
Race Nutrition
Fuelling young riders for competition
Why it matters
What a young rider eats in the day or two before a race shapes how they perform. The goal is steady energy and good hydration — built from familiar foods, never something new on race day.
▸When it matters: The 48–24 hours before, and race morning
TECHNIQUE PHOTO / DIAGRAM
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.