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ClothingON SITECX · XCO
Clothing & Body Temperature
Staying cool or warm to protect performance
Why it matters
Core temperature quietly shapes performance. Kids who go all-out overheat fast in summer and stiffen up in the cold — so dressing for the race, not for the parents standing by the track, matters more than it looks.
▸When it matters: Dressed to the weather on race day
TECHNIQUE PHOTO / DIAGRAM
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The full lesson library adds video breakdowns, printable drill cards and a coach-style progression tracker — currently under development.