Pedals

CHOOSING PLATFORMS OR CLIPLESS FOR YOUR YOUNG RIDER Our focus will narrow to those bike components that play a pivotal role in the formative years of a young cyclist. Among these, pedals deserve special attention, as they can be a significant indicator of a child's progression towards semi-professional riding. Initially, every young cyclist begins their journey with platform pedals – simple, user-friendly devices that allow easy foot placement and swift removal for quick stops. These pedals are ideal for beginners, providing stability and ease as they learn to balance and maneuver the bike.

However, as your child becomes more involved in the sport, riding multiple times a week and perhaps venturing into the world of racing, you'll notice a shift in pedal preference. Many young riders transition to SPD (Shimano Pedalling Dynamics) pedals, a system that fundamentally changes the riding experience. These pedals require specific cycling shoes equipped with cleats that clip into the pedals, creating a secure connection between the shoe and the pedal.

The advantages of SPD pedals are manifold. Firstly, they allow the rider to pull up on the pedal, not just push down. This dual action translates into more efficient pedalling, harnessing power from the entire pedal stroke. Additionally, the secure attachment means the bike can be maneuvered more precisely with the feet, offering better control, especially in technical sections or when standing to pedal. While the transition to SPD pedals marks a significant step in a young cyclist's development, it's important to make this shift only when they are comfortable and confident on their bike. Mastery of basic skills should precede the introduction of clipless pedals to ensure safety and enjoyment. Just to give an example: my son started to participate on regular trainings 3 times a week when he was a bit more than 5 years old, he rode a platform pedal in his full first year and half of the second one. Then we bought our first SPD pedal and he started using it on our vacation, on grassy fields so when he fall it was safe. When we came back he used it on trainings as well. Platform Pedals (Flat Pedals): Advantages: They are simple to use, you can use any type of shoe, they provide the ability to quickly take your foot off the pedal without any obstruction. They are often used in casual and urban cycling, BMX, and downhill mountain biking where quick foot placement and removal can be essential. Disadvantages: Your foot may slip off the pedal, especially in wet or muddy conditions. You can't pull up on the pedal for more power, so they can be less efficient for long rides or uphill climbs. SPD Pedals (Shimano Pedalling Dynamics): Advantages: They offer a secure connection between the foot and the pedal, providing increased efficiency by allowing you to pull up on the pedal stroke as well as push down. They are great for mountain biking, cyclocross, and touring where the shoes have some tread to allow for walking. Disadvantages: There is a learning curve to get used to clipping in and out. If you need to put your foot down quickly, it can be harder than with platform pedals. Look (and other road bike systems) Pedals: Advantages: They provide a larger platform and more secure connection for maximum power transfer, which is why they are popular for road cycling and racing. The cleats are typically larger, providing a greater area of contact with the pedal. Disadvantages: The cleats are often less comfortable and less practical for walking. Also, similar to SPD pedals, there is a learning curve to get used to clipping in and out. Crankbrothers – the lightest solution The Crankbrothers pedal system stands out for its unique blend of lightweight design and practical functionality, especially in off-road conditions. Notably lighter than the traditional SPD system, these pedals are a popular choice among cyclists who prioritize weight reduction for a more efficient ride. One of their most significant advantages is the pedal's ability to shed mud effectively. This feature is particularly beneficial during races in muddy or wet conditions, where pedal cleat engagement can often be hindered by debris accumulation. The open design of Crankbrothers pedals allows mud to be easily cleared, ensuring consistent and reliable foot engagement. However, there are trade-offs to consider. While the lighter weight and mud-shedding capabilities are advantageous, some riders might find that the Crankbrothers system offers a different feel in terms of foot stability and pedal engagement compared to the SPD system. This difference can affect the rider's comfort and confidence, especially in technical sections or during intense efforts. Additionally, the unique cleat design of Crankbrothers pedals means they require compatible shoes, which can be a consideration for those transitioning from other pedal systems. Remember, the choice of pedals largely depends on the type of cycling you do. Some riders may even use different types of pedals for different bikes or cycling disciplines. Always consider comfort, efficiency, and the conditions in which you'll be riding when choosing pedals. Transitioning from Platform to SPD Pedals The transition to SPD pedals can be challenging, especially for young riders. Follow these steps to make the process smoother and more enjoyable:

• Choose appropriate shoes and pedals: Select MTB-specific shoes with a recessed cleat area and compatible SPD pedals.
• Install cleats on the shoes: Position the cleats according to your child's natural foot position and preferred angle.
• Practice clipping in and out: Before hitting the trails, have your child practice clipping in and out of the pedals on flat ground or a stationary bike. This will help them become comfortable with the process.
• Gradual transition: Encourage your child to start with short, easy rides to build confidence and familiarity with the new system.

Advantages of SPD Pedals Some of the main benefits of using SPD pedals include:

• Improved power transfer: The secure connection between the shoe and pedal allows for more efficient energy transfer throughout the pedal stroke.
• Better control and handling: SPD pedals provide increased control during technical sections, cornering, and descents.
• Easier jumping and bunny-hopping: The attachment to the pedals allows for greater lift and control during jumps and bunny hops.
• Security on rough terrain: SPD pedals help keep the feet securely in place, preventing slips and loss of control on bumpy trails.

Tips and Hints for SPD Pedal Use Here are some additional tips and hints for mastering SPD pedals:

• Encourage your child to practice clipping in and out regularly to build muscle memory and confidence.
• Adjust cleat position and tension as needed to ensure a comfortable and secure fit.
• Remind your child always to unclip one foot before stopping to avoid falls.
• Emphasize the importance of maintaining and cleaning the pedal and cleat system to ensure optimal performance and longevity.
• Time to time check the screws of the cleat – they might becaome loose. Also, it makes sense to apply a bit of screw locking agent (like Loctite 243) to this screws as well.