Bunny Hops

Elevating Over Obstacles With Grace

1. Understanding the Fundamentals

The bunny hop is one of the most versatile and rewarding techniques in mountain biking and cyclocross, enabling riders to clear obstacles with ease while maintaining momentum and conserving energy. Unlike a wheel lift or a manual, the bunny hop involves lifting both the front and rear wheels in quick succession, creating a controlled, airborne motion to navigate technical terrain with finesse. From jumping over logs to skipping rocks or ruts, this skill is not just practical—it’s essential for maintaining flow and avoiding dismounts in challenging sections. Success hinges on balance, timing, and precise body coordination, making it a powerful tool for both trail riding and racing. This chapter breaks down the bunny hop into its core components, connects it with foundational skills like wheel lifts and manuals, and provides step-by-step drills to help young riders master this game-changing technique with confidence and control.

2. Technical Breakdown and Body Movements

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