Terrain Management

Handling Diverse Trails And Conditions

Here's a practical guide on handling various terrain types for MTB, XCO, and cyclocross, with hints, tips, do's, and don'ts provided by a professional bike trainer for speeding, braking, ascent, descent, and cornering:

Mud:

• Speeding: Maintain a steady cadence and use lower gears to avoid spinning out.
• Braking: Apply brakes gently and gradually to avoid skidding or wheel lock-up.
• Ascent: Shift your weight forward and maintain even power delivery to maintain traction.
• Descent: Keep your weight centered and back, and use a controlled braking technique.
• Cornering: Lean the bike, not the body, into the turn and avoid making sudden movements.

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