PRE-START SETUP

Starting gear:

• Choose an optimal gear so the first 2-3 pedal strokes is can be made with raw power – not high cadence and spining

Pedal Position:

• Start with the dominant foot on the forward pedal in the 2 o’clock position. This position provides the best leverage for a powerful first stroke.
• The non-dominant foot should be on the ground, ready to push off.

Body Position:

• Lean slightly forward over the handlebars to ensure maximum power transfer.
• Keep elbows bent and shoulders relaxed, ready to absorb movement.
• Look ahead at the intended line—not down at the bike.

Mental Preparation:

• Teach your child to focus on the countdown or whistle, staying calm but alert. A strong start begins with a sharp reaction time.

THE INITIAL PUSH Launch:

• As the whistle blows, push off with the grounded foot while driving the dominant foot down with maximum force.
• Simultaneously lift the non-dominant foot onto the pedal, ensuring the first two strokes are strong and fluid.

Weight Distribution:

• Shift weight slightly back to maintain rear-wheel traction, especially on loose surfaces.
• Avoid leaning too far back or forward—find a centered stance for balance and control.